Unfortunately, simply eating a ton of greens and exercising for three hours a day won’t skyrocket your career. It’s not as simple as that. However, there is a clear connection between those two. Eating hamburgers for lunch for instance, undermines your performance during the entire afternoon.Without going into the clinical digestion details, it comes down to your body having to work overtime to process fatty meals, which leaves you feeling bloated and tired. Given that you’re feeling sluggish, it’s no surprise that you’re not on the top of your A-game.
On the contrary, the foods below will get you through the day feeling sharp:
- Kale, blueberries and green tea jack up your brain and help you get creative (talking about food for thought)!
- Oily fish and nuts have proven to be excellent memory…
View original post 367 more words